Mindfulness for Children these School Holidays
The school holidays are a great time for families to spend time together and relax after a busy term. These holidays, why not introduce your children to the practice of mindfulness? Mindfulness is the practice of focusing one’s awareness on the present moment, while calmly acknowledging your surroundings, sensations, feelings and thoughts without letting them cause distraction or judgement. It is a skill that can be highly supportive and beneficial for children both emotionally and academically.
