Creating a good break routine
We all know it can be difficult to find the right balance and juggle commitments with other work. Heavy workload and commitments, such as after-school extracurriculars, can add to your child’s anxiety and stress levels. Taking breaks and scheduling these into your child’s daily routine can help children with mental rest, enhance their focus and concentration, and avoid burnout. It is essential that we teach our children to take a breather every once in a while, and replenish their mind and body. Read on to discover how you can help your child create a good break schedule and incorporate this into their daily routine.