Habits are important in building strong foundations for success in our lives. Our daily habits and choices, across all areas of our lives, inform who we are as people and the quality of our lives. Forming healthy habits in children is important to set them up for success later in life. Positive habits such as getting up early, helping with the dishes, tidying up after play, studying each afternoon, making healthy eating choices, daily reading, and more, are ingrained by repetition. These habits stick when children are conscious of the purpose, and can see the wider picture or motivation for making healthy choices that support their goals. Teaching and modelling healthy habits is an important factor in setting children up for success. This blog outlines 4 ways to help your children build healthy habits.
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